SHEILA NAVIDZaDeH, MA, APCC
Accepting in-person clients in Sorrento Valley, CA and Telehealth through all of California.
Works With
Individuals, Couples, Families
Children and Adults
Depression
Anxiety
Trauma
PTSD
About Sheila
Sheila is committed to helping individuals achieve emotional and psychological well-being. As a therapist, Sheila understands the importance of emotional and psychological well-being and how it impacts an individual's quality of life. Experiencing emotional or psychological distress can affect every aspect of their life, including their relationships, work, and daily activities.
Sheila has always had a passion for personal growth and self-care. This passion has led to diverse interests, including yoga, sound healing meditations, scuba diving, and flying single-engine aircraft. With a love for adventure, she has traveled to 48 countries, including some of her favorite destinations, such as Turkey, Bali, and Spain.
In addition to her love for adventure, she is also committed to living a healthy lifestyle. As a pescatarian, she recognizes the importance of maintaining a balanced diet to support optimal physical and mental health. As a mental-health practitioner interested in plant medicine, Sheila is drawn to the therapeutic potential of natural remedies derived from various plants. She has taken the time to research and study the effects of different plant medicines, both traditional and modern, and understand how they can be used to support mental and emotional healing.
A Message From Sheila:
Taking the first step toward therapy can be challenging. It is also a courageous decision that opens doors to self-discovery and personal transformation. I work with each of my clients to develop personalized treatment plans tailored to their unique needs and circumstances. With a warm, non-judgmental demeanor and a commitment to fostering a safe, supportive therapeutic environment, I create a space where clients can explore their thoughts, feelings, and experiences in a confidential and empathetic setting. I provide compassionate, evidence-based care to individuals and couples seeking support for various mental health concerns.
My therapeutic approach is rooted in evidence-based practices, drawing from various modalities such as Cognitive-Behavioral Therapy (CBT), Person-Center Therapy, and Mindfulness-Based Interventions. I tailor my approach to meet the unique needs of each individual or couple, recognizing that everyone's journey is different.
Whether you're dealing with anxiety, depression, relationship issues, grief, or any other challenge, I'm here to support you on your path to self-discovery and personal growth. I believe in the power of collaboration and actively work together with my clients to set achievable goals and develop practical strategies to overcome obstacles.
Associations: ACA, AMHCA
California Registered Associate Professional Clinical Counselor #14179
UNDER LICENSED SUPERVISION
Fees starting at $150/hr
Office Location: 10951 Sorrento Valley Road, Suite 2G, San Diego, CA 92121