APPROACHES PROVIDED WITH PURPOSE
Emotionally Focused Therapy (EFT)
EFT is known as the most effective approach for relationship support. It helps the couple to recognize their negative interaction pattern with empathy and understanding, so they can support each other in that moment to do something productive to regulate together. Read all about EFT here.
Trauma: EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is known as one of the most effective approaches in treating trauma in people of all ages. Whether you have experienced a recent trauma, or have something to heal from your past, the methodology is proven to help to reprocess the trauma and move forward. Read all about EMDR here.
Holistic Approach
A holistic approach considers the whole person with every personal challenge. When it comes to emotional stress and pain, it can get locked in the body. Using tools that engage the physical, mental, and emotional allows you to release what is locked and make room for you to trust, grow, and thrive.
Cognitive Behavioral Therapy (CBT)
CBT supports you with understanding your negative beliefs and irrational thinking, then supports you with tools to help you to replace them with positive beliefs and rational thoughts.
MEET OUR THERAPISTS
Are you ready to begin? Take a moment to meet our therapists.